AMPD Resistance combined with Kettlebell AMPD (AMPD Fusion). A new workout craze using different types of resistance bands to awesome music and Kettlebells.
For More information - message me for class times and days.  Great workout - give it a try.

Boot Camp - AMPD Resistance classes - Tuesday at 5:30pm (grand blanc)

Come join in on the fun

Kettlebell AMPD (Thursdays at 5:30pm - Grand Blanc area)

Come join the new fitness crave - Kettlebell AMPD - Thursdays at 5:30pm

Welcome to my Personal Training/Fitness Coach Website

Hello My Fitness Friends,

Welcome to my Personal Training/Fitness Coach page.  Check it out I have included Fitness tips, workouts, clean eating guidelines, fitness gadgets and other information at your finger tips.

I am located in the Grand Blanc, Michigan Area for Personal Training.

Let me help you reach your fitness goals.

Contact me at bodysculptingbyshelly@yahoo.com

Group Fitness Classes going strong don't miss out..