Training & Classess

Steps to Get Fit and Healthy:

• Nutrition and Clean Eating is so important.
• Setting Realistic Goals that I will help you with.
• Sticking to your workout schedule.
• Accountability to me as your Coach and Trainer.
• I will help you every step of the way to reach your Fitness Goals as long as you put in the work

Personal Fitness Training Fees:

1 on 1 Personal Training – 1 Hour Sessions:

$35.00 per hour/4 session minimum at my location

$45 per hour/4 session minimum at your location

2 People Per Session: $25 per person

Cancellation Policy: 24 hour notice or you will be charged for that session

At Home Programs Available with meal plans starting at $160.00

My 1 on 1 personal training sessions are based me helping you reach your Fitness Goals.

A Fitness Assessment will be conducted during your first session.

Group Fitness Classes:

Boot Camp:

I teach group Fitness classes that consist of a full body (Boot Camp) style workout.

The classes are small yet intense and you can work at your own pace with me pushing you.  The classes last about 35 to 40 minutes with stretching.

Come Join me for some fun; $8.00 drop in fee.

Kettlebell AMPD:

Newly Introduced is Kettlebell AMPD Classess that will be forming in January 2020.

I am a certified Kettlebell AMPD instructor.  Come join in on the new craze and get a great workout.

45-60 minute class.

Drop in fee: $8.00

AMPD Resistance Classes combined with Kettlebell AMPD - AMPD Fusion:

 A combination of Kettlebell moves with resistance band exercises that work every muscle group and adds some cardio moves in there as well.

Come check out my classes and have fun to awesome music.